BE AWARE OF WARNING SIGNS Page 1 (go to page 2)

There is no typical suicide victim. It happens to young and old, rich and poor. But fortunately, there are some common warning signs which, when acted upon, can save lives. Here are some signs to look for:

A suicidal person may: Talk about committing suicide

Have trouble eating or sleeping

Experience drastic changes in behavior

Withdraw from friends and/or social activities

Lose interest in hobbies, work, school, etc.

Prepare for death by making out a will and final arrangements

Give away prized possessions

Have attempted suicide before

Take unnecessary risks

Have had a recent severe loss

Be preoccupied with death and dying

Lose interest in their personal appearance

Increase their use of alcohol or drugs

What to do: Contact: A community mental health agency

A private therapist

A school counselor or psychologist

A family physician

A suicide and crisis center

BE AWARE OF FEELINGS

Nearly everyone at some time in his or her life thinks about committing suicide. Most decide to live because they eventually come to the realization that the crisis is temporary and death isn't. On the other hand, people haveing a crisis often perceive their dilemma as inescapable and feel an utter loss of control. These are some of the feelings and things they experience:

Can't stop the pain

Can't think clearly

Can't make decisions

Can't see any way out

Can't sleep, eat or work

Can't get out of depression

Can't make the sadness go away

Can't see a future without pain

Can't see themselves as worthwhile

Can't get someone's attention

Can't seem to get control

If this happens, offer help, get help! Please contact a community mental health agency, private therapist or counselor, school counselor, psychologist, family physician, or a suicide crisis center.

Source: American Association of Suicidology

4201 Connecticut Avenue NW Suite 408, Washington DC 20008 Phone: 202-237-2280 www.suicidology.org and www.iusb.edu/`jmcintos/ for current stats

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